To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.
— Buddha
 

Therapeutic Massage

A vigorous therapeutic massage can provide relief from the stress and tension of everyday living.  Massage can increase circulation, reduce muscles fatigue, enhance flexibility and release those feel good endorphins.  You'll feel rejuvenated long after your massage.


 

The Rolf Method of Structural Integration

Designed by Dr. Ida Rolf, this deep myofascial manipulation technique utilizes pressure, movements, and body awareness to improve posture and tissue balance.  SI focuses on improving the relationship of the body's tissues to each other which helps to increase range of motion and relieve pain.  Everyone can benefit from the improved flexibility, balance and better posture that the Rolf Method of Structural Integration has to offer.